WebJun 4, 2024 · Eat whole grains including whole wheat pasta or bread, brown rice, cereal, or oatmeal. Eat lean cuts of meat like chicken, fish, and pork as well as cooked beans, nut butters and eggs for protein. Eat low-fat cheese, cottage cheese, yogurt, and drink cow and nut milks for your dairy. 5. Stay away from junk food. http://hashmimart.in/breast-reduction-exercise-to-reduce-breast-size/

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WebJan 6, 2024 · Week 6 to 8 after Breast Reduction Surgery. Most patients are fully healed by this point and can return to their pre-surgery exercise routine. You can lift weights, perform chest exercises, do moderate to high-intensity workouts. However, it is important to start slow and gradually build up the intensity. WebPatients should avoid push-ups, pull-ups, dips, certain yoga poses and Pilates moves that rely on balancing body weight with the arms, swinging a golf club or tennis racquet, and using certain exercise equipment such as an elliptical trainer with arm attachments. In the first 4 weeks after surgery, Dr. Williams recommends lower body exercise. mssl wh system thailand limited

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