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WebManufactured from galvanized steel, these frame cramps (ties) incorporate a fishtail at one end for building in to masonry mortar joints, and an upstand at the opposite end for fixing … WebFeb 1, 2024 · 2. Massage your tummy with essential oils. Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, … WebFrame cramps can be fixed to concrete, steelwork or masonry and have a single 7mm diameter hole (SDB) or an 8mm x 30mm vertical slot (SDV).Ancon M6 single expansion bolts are recommended for fixing to concrete and M6 set screws or SDTSS-38-5PT self-drilling screws for fixing to steelwork. Frame cramps can be fixed to masonry with … how to send encrypted military email