WebDec 11, 2013 · Focus T25 – The Details. Focus T25 is designed to give you an intense workout without making you spend an hour in front of a TV. All you have to do is give your body everything you have for 25 minutes, no more and no less, 5 days a week for 60 days. There are three calendars: Alpha Phase, Beta Phase, and Gamma Phase – Alpha and … http://totalbodycontouring.com/contact.html

Focus T25 Review: Total Body Circuit (Alpha Phase)

WebThe Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts: Cardio; Speed 1.0; Total body circuit; Ab … WebJan 5, 2016 · Focus T25 – Workout Schedule Break Down Month 1 – Alpha Cycle Workouts For The Foundation (5 DVD’s) Cardio – non stop cardio exercises for 25 minutes. Speed 1.0 – works on improving your speed, stretching and stability. (Dancers will rock this one!) Total Body Circuit – cardio and strength related movements. syncbase5

Focus T25: Alpha Total Body Circuit - Dumbbells & Diapers

WebMay 29, 2024 · The workout schedule covers 60 days in total. You’ll have five days of workouts in the week. The sixth day is to measure and take note of how you’re progressing, while the last day is for stretching and resting. You’ll work out five days in the week, one day for stretching and the last day for proper rest. WebMar 4, 2015 · Focus T25 Total Body Circuit Day 15 - YouTube 0:00 / 28:59 Focus T25 Total Body Circuit Day 15 Timothy Breckenridge 724 subscribers Share 229K views 8 years ago Really tough … WebMay 10, 2024 · Watch online now: Focus T25 - Total Body Circuit. Alpha - Total Body Circuit.mp4. Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest. … thailand bot to usd