http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-smart_snacks-American_Diabetes_Association.pdf Web2 days ago · Try this easy Classic Hummus recipe. 5. Whole-Grain Toast with Avocado. Mash a quarter of an avocado over a slice of whole-grain toast for a balanced snack. This combination comes with plenty of fiber and healthy fats to help manage your blood pressure, even before bed. 6. Unsalted Nuts with Dark Chocolate.

Best and Worst Late-Night Snacks, According to a Dietitian - EatingWell

WebSep 2, 2024 · 6 Bedtime Snacks for People with Diabetes. Avocado on Whole-Wheat Toast. Love avo toast? Then this snack's for you, as avocado is a fruit that's naturally high in … WebMar 17, 2024 · Easy-To-Grab Bedtime Snacks For Gestational Diabetes Popcorn Apple slices with peanut butter (or sugar-free sunflower butter) Cucumbers and hummus Tuna and whole-grain crackers Handful of... ban dau gia tai san

40 Dietitian Approved Bedtime Snacks You’re Going to Love!

WebApr 11, 2024 · Eggs can help control blood sugar levels and keep you feeling fuller for longer. Low-fat cheese and whole-wheat crackers: Cheese and crackers are another … WebAug 24, 2024 · Eating late at night is associated with elevated sugar levels in people with prediabetes, so she also recommends making lunch your largest meal and not eating in the three hours before bed. If you do need a snack, keep it small and healthy, like a few carrot sticks or a string cheese. What’s the best diet for prediabetes? WebIdeally, a bedtime snack should be low in carbohydrates, high in protein or fiber, and contain healthy fats to keep blood sugar levels stable during the night. Some examples of good diabetic bedtime snacks include: – A small serving of nuts or seeds, such as almonds, walnuts, pumpkin seeds, or chia seeds. banda uganda