Webb20 juli 2024 · In women, the daily requirement is 8.7 mg per day. The iron requirements in children vary with their age. The age and the daily iron requirements are mentioned in the table below: That above-mentioned daily required dose can be easily fulfilled by taking a balanced diet. Iron is an essential mineral, and it is present in the food we consume. Webb12 apr. 2024 · Thiamin. Vitamin B6. Vitamin B12. Vitamin C. Multivitamins also usually contain minerals such as calcium, phosphorus, iron, iodine, magnesium, manganese, …

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