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Web1 dec. 2024 · 2. AK Athletics 12′ x 12′ Roll-Up Home Use Wrestling Mat. This wrestling mat is quite large and it comes in 3 sections, each of 4’ by 12’, together forming a mat that is 12’ by 12’. To offer better resistance to pressure, the padding is made of cross-linked polyethylene foam and it is 1 ⅜” thick. WebWrestling Rules Regarding Illegal Holds The referee can penalize you for − Grabbing the singlet, the mat, or the headgear. Locked or overlapped hands: If you are down on the mat in control of your opponent, you cannot lock or overlap your hands, fingers or arms around your opponent's body or both legs unless − scr to exe

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