Web26 mrt. 2024 · 1) Blackberries Are a Rich Source of Vitamin C. Blackberries provide around 50% of the RDI for vitamin C per cup, which works out at 35% per 100 grams ( 3 ). Vitamin C is an essential vitamin that plays an antioxidant role in the body, and it helps with; Strengthening the immune system and enhancing the immune response ( 4) WebNutrition Facts. For a Serving Size of 1 bar ( 37 g) How many calories are in Nutri-Grain Bar, Blueberry? Amount of calories in Nutri-Grain Bar, Blueberry: Calories 130. Calories from Fat 27 ( 20.8 %) % Daily Value *. How much fat is in Nutri-Grain Bar, Blueberry?
Calories in Blueberries and Nutrition Facts - FatSecret
Web12 feb. 2024 · Blueberry nutritional facts Blueberries are a great source of vitamin K as well as minerals like potassium that help to control the blood pressure. These tart berries also contain choline, an important mineral for early brain development and brain function, including regulating the mood. Web9 sep. 2024 · Blueberries, raw - 1 oz USDA Nutrition Facts Serving Size: oz (28 g ) Amount Per Serving Calories 16 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0.3mg 0% Total Carbohydrates 4.1g 1% Dietary Fiber 0.7g 2% Sugars 2.8g Protein 0.2g … computerized longarm quilting designs e2e
Recent Research on the Health Benefits of Blueberries and Their ...
WebVandaag · There are 250 calories in 1 serving of Dunkin' Donuts Sweet Tea Blueberry Flavored - Medium. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands ... Nutrition Facts. Serving Size: 1 serving: Amount Per Serving. Calories. 250 % Daily Values* Total Fat. 0.00g. 0%. Saturated Fat. 0.000g. 0% ... WebTop 5 health benefits of blueberries BBC Good Food. 32Kcal/135KJ. 0.7g protein. 0.2g fat. 7.3g carbohydrates. 1.2g fibre. 53mg potassium. 0.75mg vitamin E. 5mg vitamin C. Web13 apr. 2024 · 10 nutrition facts for better health - avocado, blueberries, and more! #shorts #ytshorts #youtubeshorts #youtube #facts #nutrition #health computerized long arm quilt patterns