WebA Porterhouse steak cut from quality tenderloin offers ample amounts of protein, some B vitamins, zinc, and iron. However, because porterhouse steaks typically weigh at least 2 pounds and have over 1,000 calories per pound, the nutritional concerns for this huge steak will ultimately rely on how much you wind up eating. Porterhouse Calories WebFeb 4, 2008 · There are 1385 calories in 22 ounces of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Calorie breakdown: 62% fat , 0% carbs, 38% protein. Other …
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WebOct 4, 2024 · Three ounces of ground Wagyu beef contains: Calories : 243 Total fat : 21.3 g Saturated fat : 6.8 g Cholesterol : 60.4 mg Sodium : 45.9 mg Total carbs : 0 g Dietary fiber : 0 g Sugar : 0 g Protein : 13.7 g Iron : 6% Daily Value (DV) We Recommend Nutrition The Only Type of Red Meat Heart Health Experts Cook at Home Nutrition WebAug 12, 2024 · The nutritional information of a porterhouse steak depends on which part you eat, though the facts overall are quite similar. A typical 3-ounce serving from the filet mignon side contains 185 calories and a whopping 23 grams of protein (via Men's Health ). It has 9 grams of fat — 4 grams saturated and 4 grams monounsaturated. shantae gameboy walkthrough
Calories in 1 lb of Beef Porterhouse Steak (Lean Only ... - FatSecret
WebFind calories, carbs, and nutritional contents for beef angus porterhouse steak and over 2,000,000 other foods at MyFitnessPal WebFeb 22, 2016 · Porterhouse Steak - 3 oz USDA Nutrition Facts Serving Size: oz (85 g ) Amount Per Serving Calories 180 % Daily Value* Total Fat 9.5g 12% Saturated Fat 3.3g 16% Polyunsaturated Fat 0.3g Monounsaturated Fat 4.4g Cholesterol 53mg 18% Sodium 59mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22g Potassium … WebApr 7, 2024 · 2. Preheat the oven to 325 degrees F when the roast is nearly at room temperature. Place the Prime Rib in a large metal roasting pan on a rack and place it near the center of the oven’s height. 3. Roast the Prime Rib for about 12 to … shantae gameboy color sale