WebDec 9, 2024 · According to the USDA National Nutrient Database, one slice of pumpernickel bread contains 3.00 g of protein, 0.50 g of total fat, 14.00 g of carbohydrate and 1.00 g of fiber.Pumpernickel is also cholesterol free … WebAnswer (1 of 3): Rye has higher insoluble fiber content than wheat flour. Fiber helps with bowel movements and cleansing of the intestines. It bonds to fats and cholesterols and reduces the rate at which sugars are absorbed, reducing the unsulin reaction to starches and sugars. It’s also tasty.

Why Pumpernickel Bread is Good For You Reader

WebMar 6, 2024 · Remember that the information shown in the label is based on a diet of 2,000 calories a day. You may need less or more than 2,000 calories depending upon your age, gender, activity level, and whether you’re trying to lose, gain or maintain your weight. When the Nutrition Facts label says a food contains “0 g” of trans fat, but includes ... WebOct 27, 2014 · from the package. made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, wheat gluten, yeast ... malwarebytes premium download gratis

5 Health Benefits of Pumpernickel Bread - Livestrong

WebFeb 4, 2008 · There are 65 calories in 1 slice of regular Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice … WebPumpernickel (English: / ˈ p ʌ m p ər n ɪ k əl /; German: [ˈpʊmpɐˌnɪkl̩]) is a typically dense, slightly sweet rye bread traditionally made with sourdough starter and coarsely ground rye.It is sometimes made with a combination … WebAug 12, 2024 · Nutrition Facts. Because it’s made with whole grains, pumpernickel is high in resistant starch and fiber. Rye grains are also a good source of nutrients, including manganese, selenium, phosphorus, B vitamins and copper. One slice (approximately 26 grams) of pumpernickel bread has about: 65 calories. malwarebytes premium key free